Counsellor profile
Annaluna Cappe, BACP
Based in United Kingdom ยท 10 years of experience
Counsellor for stress, anxiety and eating concerns
Continue with AnnalunaAt a glance
- Registration
- BACP, United Kingdom (211479)
- Qualifications
- BACP
- Experience
- 10 years
- Languages
- English, Italian
- Based in
- United Kingdom
Details come from information Annaluna supplied to BetterHelp.
- Person-centred approach
- BACP
- Speaks English and Italian
About Annaluna
BACP (British Association for Counselling and Psychotherapy). 10 years' experience. Annaluna Cappe works with people on stress, anxiety, eating concerns, self-esteem, coping with life changes and ADHD. She offers counselling in English and Italian and has worked in schools and charitable settings as well as private practice.
She holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Her stated approach is person-centred, which means sessions focus on the client's pace, goals and what feels right for them. Annaluna says she aims to help people feel more grounded, regain a sense of control and build confidence through conversation and practical steps.
Her background includes roles at Place2Be, Women's Aid, Randstad, Barry Bennett and the NCS programme. That mix of school-based, charity and organisational experience informs how she structures sessions and understands practical pressures such as work or study demands.
Annaluna notes she has supported adults, and has experience with children and teenagers in earlier work. She highlights particular interest in neurodiversity and says she works with people with ADHD and Autism to explore strategies that suit each person's way of thinking.
Other areas she lists include abandonment and attachment issues, body image and eating-related concerns, caregiver stress, chronic illness and pain, communication and control problems, divorce or separation, guilt and shame, impulsivity and isolation. To begin she asks people to complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online counselling
Announcing two key approaches she uses helps explain what happens in sessions. Person-centred counselling focuses on listening to the client's concerns, following their pace and setting goals together; it can help with anxiety, low self-esteem and life transitions. Evidence-based therapeutic techniques encompass practical strategies and exercises that aim to change unhelpful thinking or behaviour and can be useful for stress, eating difficulties and ADHD-related challenges.Choosing the right approach is often part of the early sessions. She will discuss what feels most helpful and adapt methods based on the client's goals, preferences and day-to-day circumstances, working together to find the best fit.
Confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online work can make it easier to fit counselling around study or work, allow shorter check-ins when needed, or remove travel time so sessions slot into a busy day. Registered or accredited professionals use these arrangements to help clients continue regular sessions while balancing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, eating concerns, self-esteem, coping with life changes and ADHD, plus related issues such as body image and isolation.
How does she describe her counselling style?
She uses a person-centred approach that follows the client's pace and goals and focuses on practical steps that help people feel more grounded and confident.
How long has she been practising?
She has around 10 years of experience working in charitable, school and private settings.
What credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Italian.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start counselling with her?
Choose the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Annaluna lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers