Counsellor profile
Anna Ozbey, BACP
Based in United Kingdom ยท 3 years of experience
Counselling for stress, anxiety and relationships
Continue with AnnaAt a glance
- Registration
- BACP, United Kingdom (408318)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English, Polish
- Based in
- United Kingdom
Details come from information Anna supplied to BetterHelp.
- Acceptance and Commitment Therapy
- Solution-Focused Therapy
- Single 90-minute session
About Anna
BACP. 3 years' experience. Anna Ozbey works in the United Kingdom and offers counselling in English and Polish. She focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression using approaches she lists as Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy.
Anna aims to help people talk through immediate problems and find steps they can try between sessions. She offers single-session therapy that lasts 90 minutes, designed to identify actionable insights during one focused meeting. The single-session format is presented as a focused option for people who want to address a specific issue and leave with practical next steps.
In ongoing work she uses client-centred principles that prioritise the person's concerns and pace. She also draws on Solution-Focused methods to set clear, short-term goals and on Acceptance and Commitment Therapy to support people in noticing thoughts and values while taking manageable action. These approaches are described plainly to help with stress, low mood, relationship strain and grief.
Sessions are conducted in English and Polish. Anna's background is three years of professional counselling practice in the UK and she is a BACP member. She describes her work as supportive and practical, with an emphasis on helping clients find useful strategies.
People considering counselling with Anna are encouraged to check the single-session option if they want a 90-minute focused meeting. For ongoing counselling, prospective clients should confirm current session formats when they book and decide which approach fits their needs.
How Anna uses ACT, client-centred work and solution-focused techniques online
Anna lists Acceptance and Commitment Therapy as one of her approaches; ACT involves noticing thoughts and feelings without getting stuck in them and taking actions that match personal values, which can help with anxiety and low mood. Client-Centred Therapy focuses on the person's concerns and pace, with the counsellor responding to what the person brings and supporting them to find their own solutions. Solution-Focused Therapy concentrates on small, concrete goals and on what changes would look like, useful for stress, relationship problems and practical difficulties.Finding the right approach is part of the process. The counsellor works collaboratively to decide which methods fit a person's needs, goals and preferences rather than imposing a single model. That discussion can happen in the first meeting and be reviewed as work progresses.
The profile notes a single-session 90-minute option as a focused format to produce actionable insights in one meeting. Other session formats are not specified here, so confirm the current options before booking. Online counselling can make it easier to fit sessions around work, reduce travel time and choose a shorter check-in when needed, while the counsellor and client agree practical arrangements such as session length and frequency.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression, plus related areas such as abandonment, codependency and isolation.
What is her counselling style?
She describes a practical, client-centred style that sets short-term goals and looks for steps the client can try between sessions.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What professional credentials does she hold?
She is listed as BACP, the British Association for Counsellors and Psychotherapists.
Which languages are supported?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions organised and what do they cost?
Session cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin counselling with her?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Anna lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers