Counsellor profile
Ayallah Richards-Mitchell, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for anxiety and life stress
Continue with AyallahAt a glance
- Registration
- BACP, United Kingdom (408434)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Ayallah supplied to BetterHelp.
- Stress and anxiety
- ADHD and focus
- Trauma and grief
About Ayallah
BACP. 3 years of professional experience. Ayallah Richards-Mitchell works with people on stress, anxiety, depression and low self-esteem. She also helps with relationship strain, anger, grief, parenting concerns, trauma and abuse, attention and concentration issues linked to ADHD, and seasonal affective disorder.
Ayallah uses a mix of approaches. She draws on client-centred counselling to make space for each person's priorities. She uses cognitive behavioural techniques to look at thoughts and behaviours that keep problems going. She also uses psychodynamic ideas to consider patterns from the past and solution-focused methods to set small, practical goals.
Sessions are conversational and practical. Ayallah aims to adapt the way she talks and plans work to the individual in front of her. That might mean short strategies to manage anxiety or longer conversations about past experiences and how they affect day-to-day life.
She works with people who want clear, steady support rather than a rapid fix. The emphasis is on understandable steps and regular review of progress. The counsellor accepts international clients and offers sessions in English.
Fees vary by location and sessions use a subscription model that can be cancelled at any time. To begin, prospective clients are invited to use the See online counselling options button, complete a short matching questionnaire and book an initial session.
Ayallah practises in the United Kingdom and holds BACP registration, which is shown above.
Therapeutic approaches used in online counselling
Client-centred counselling focuses on listening and following what matters most to the person. It helps people clarify their concerns and feel heard while they decide what to work on next. Cognitive behavioural therapy looks at the connections between thoughts, feelings and actions and offers practical strategies to reduce anxiety, low mood and unhelpful behaviours.Finding the right approach is part of the work. Ayallah will discuss options with each client and agree together which methods to try based on goals, preferences and the issues presented. That collaborative decision can change over time as progress is reviewed.
Session formats are not specified in the biography, so confirm the current options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people join sessions from different locations if that helps them manage appointments alongside work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, low self-esteem, anger, grief, relationship issues, parenting concerns, trauma and abuse, ADHD-related concentration problems, and seasonal affective disorder.
What therapeutic style does she use?
The counsellor combines client-centred counselling, cognitive behavioural techniques, psychodynamic ideas and solution-focused methods to suit different needs.
How much experience does she have?
She has three years of professional work experience as stated in her profile.
Is she registered with a professional body in the UK?
Yes. Her listed credential is BACP as shown in the profile.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes. The profile indicates she accepts international clients.
How are sessions priced?
Fees vary by location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule an initial session.
Checking a registration
Professional bodies keep public registers. If Ayallah lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers