Counsellor profile
Belinda Gray, BACP
Based in United Kingdom ยท 14 years of experience
Counsellor for anxiety, trauma and relationship issues
Continue with BelindaAt a glance
- Registration
- BACP, United Kingdom (393947)
- Qualifications
- BACP
- Experience
- 14 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Belinda supplied to BetterHelp.
- ACT and CBT
- Attachment focus
- Mindfulness practice
About Belinda
BACP. 14 years' experience. Belinda Gray works with people on stress, anxiety, depression and a wide range of other concerns using approaches she lists as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy.
Belinda helps people talk through trauma and abuse, addictions and relationship or intimacy-related issues. She also supports clients facing grief, parenting challenges, sleeping or eating problems, anger and major life changes. She lists work with ADHD, bipolar and a number of personality and attachment issues among her additional focus areas.
In practice she aims to create an open environment where thoughts and feelings can be shared without fear of judgment. Sessions are collaborative and involve discussing what is troubling the person, noticing patterns and trying new ways of responding. She uses practical tools from cognitive and mindfulness approaches alongside therapies that look at attachment and values.
Belinda also works on career-related stress, communication and decision-making. She names body image, codependency and issues around commitment or control as topics she addresses. This can include helping someone manage symptoms and plan small, achievable changes between sessions.
Her background spans 14 years in the UK counselling field and she is registered with the BACP, the British Association for Counselling and Psychotherapy. Sessions are offered in English and she accepts international clients. If you want to begin, follow the site process to select online counselling options and book a first appointment.
If you need to check formats or finer details, confirm current session options before booking.
How Belinda's approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while noticing difficult thoughts without getting stuck in them; it can help with anxiety, low mood and coping with life changes. Attachment-Based Therapy focuses on patterns in relationships and how early connections affect current behaviour, which is useful for intimacy, attachment issues and some relationship concerns. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns, often used for anxiety, depression and stress.Finding the best approach is part of the work. Belinda will discuss goals and preferences and together decide which methods to try. That collaborative process can include trying different techniques and adjusting the plan as the client notices what helps.
Confirm the current session formats before booking as the original biography did not list specific options. Online counselling can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins when needed or making it simpler to schedule a session during a work break. It can also let people choose whether they prefer audio or video contact depending on bandwidth and comfort. Registered or accredited professionals offer these remote options, and Belinda accepts international clients so time-zone arrangements may be discussed when arranging appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression and trauma among many other concerns such as addictions, grief, relationship and intimacy-related issues.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work, Client-Centred and Mindfulness approaches in a collaborative way.
How much experience does she have?
She has 14 years' experience in counselling practice in the United Kingdom.
Is she accredited and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any time-zone or practical arrangements before booking.
How are fees and payment organised?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Belinda lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers