Counsellor profile
Bianca Righetti, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for stress and relationships
Continue with BiancaAt a glance
- Registration
- BACP, United Kingdom (409718)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Bianca supplied to BetterHelp.
- Stress and anxiety
- Self esteem
- CBT approaches
About Bianca
BACP. 3 years' experience. Bianca Righetti is a counsellor working in the United Kingdom who focuses on stress, anxiety, relationship concerns, self esteem, depression and coping with life changes. She uses evidence-based therapeutic techniques and aims to help people manage difficult thoughts and feelings.
Bianca describes using cognitive behavioural approaches to help people spot patterns in thinking and behaviour. She talks through practical steps people can try between sessions and helps them test what works in daily life. Conversations are direct and focused on the issues the person brings.
Her work also addresses problems linked to attachment and abandonment, body image, caregiver stress, chronic pain or illness, communication difficulties and control issues. She supports people dealing with divorce, separation, guilt, shame, impulsivity, isolation and questions about life purpose and midlife change.
Bianca has worked professionally for three years and holds membership of the British Association for Behavioural and Cognitive Psychotherapies, recorded as BABCP in her biography, while her profile lists BACP. She offers sessions in English and accepts clients from outside the UK.
To begin, she asks people to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions are delivered through a subscription model that can be cancelled at any time.
If you want to check session options before booking, confirm the available formats when you select the See online counselling options button and complete the questionnaire.
How her approaches translate to online counselling
Bianca works with cognitive behavioural methods that help people spot and change unhelpful thinking and behaviour patterns. CBT involves setting clear goals, testing small changes in daily life and reviewing what helps, which can suit problems like anxiety, low mood and stress.Her profile also highlights work with attachment and abandonment issues. In practice this looks like talking through relationship patterns and how past experiences affect current feelings and reactions, which can help with communication problems and feelings of isolation.
Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and daily routines and then recommend techniques to try. That decision is collaborative and can be adjusted as sessions progress.
Confirm which session formats are available when you book, as the biography does not list specific delivery methods. Online counselling can make it easier to fit sessions into everyday life, for example by saving travel time, allowing shorter check-ins when needed, or letting people join from a place with fewer distractions. Registered or accredited professionals can explain practical options and help you pick what will fit your schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, self esteem, depression and coping with life changes, among other related concerns.
What is her counselling style?
She uses evidence-based cognitive behavioural approaches and focuses on practical steps people can try between sessions.
How much experience does she have?
She has three years' professional experience.
What credentials does she hold and where is she based?
She is listed with BACP and her biography also references BABCP; she works in the United Kingdom.
Can I do sessions in a language other than English?
Sessions are offered in English.
Does she accept clients outside the UK?
She accepts international clients, so people outside the UK can enquire.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Bianca lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers