Counsellor profile
Clare Herbert, BACP
Based in United Kingdom · 7 years of experience
Counsellor for stress, anxiety and loss
Continue with ClareAt a glance
- Registration
- BACP, United Kingdom (380201)
- Qualifications
- BACP
- Experience
- 7 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Clare supplied to BetterHelp.
- Stress and anxiety
- Grief and loss
- Self esteem support
About Clare
BACP. 7 years of experience. Clare Herbert helps people with stress, anxiety, trauma and abuse, grief and loss, self-esteem and depression using straightforward counselling methods and evidence-based therapeutic techniques. She offers one-to-one sessions in English and accepts international clients.
Clare prefers a clear, conversational approach in sessions. She encourages people to talk about what is happening now and how it affects daily life. She works to identify practical steps that can reduce symptoms and help with coping between sessions.
In early meetings she focuses on building a working plan that reflects a person’s immediate concerns. That plan can include talking through painful memories, practical strategies for managing anxiety, or ways to rebuild confidence after loss. Sessions aim to be direct and focused on what will help in everyday life.
Clare has seven years of professional counselling experience in the United Kingdom and uses evidence-based therapeutic techniques. She asks about current routines and supports, then suggests manageable changes people can try. She also checks progress and adjusts the plan as needed.
To start, Clare asks people to complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be cancelled at any time, and fees vary with location. If you want to try counselling, use the See online counselling options button to begin the process.
How therapeutic methods are used in online counselling
Clare uses evidence-based therapeutic techniques that focus on practical change. One common approach is structured talking therapy, which helps people identify patterns of thought and behaviour that contribute to anxiety or low mood and try different responses in daily life. Another is trauma-focused work, which involves careful discussion of distressing experiences alongside coping strategies to reduce their immediate impact. Finding the right approach is a collaborative process. Clare will work with each person to decide which techniques suit their situation, goals and preferences, and she will adjust the plan as progress is made. The aim is to agree on manageable steps and regular ways of checking how things are going. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow quicker access from different locations. If you are considering sessions, confirm the current session formats before booking since the biography does not list specific options. The practical focus is on helping sessions fit around everyday life and on using methods that give clear, usable tools between meetings.Areas of expertise
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief and loss, self-esteem issues and depression.
What is her counselling style?
Her approach is conversational and practical, using evidence-based therapeutic techniques to address day-to-day problems and coping strategies.
How much experience does she have?
She has seven years of professional counselling experience in the United Kingdom.
Is she a member of a professional body and where is she based?
She is BACP and based in the United Kingdom.
Can I see her if I live outside the UK?
Yes, she accepts international clients and provides sessions in English.
Which session formats are available?
Confirm the current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time and costs vary with location.
How do I begin counselling with her?
Click the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Checking a registration
Professional bodies keep public registers. If Clare lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers