Counsellor profile
Greg Janiszek, BACP
Based in United Kingdom · 3 years of experience
Integrative counsellor for stress and relationships
Continue with GregAt a glance
- Registration
- BACP, United Kingdom (413089)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Greg supplied to BetterHelp.
- Stress and anxiety
- Relationship and intimacy
- CBT and ACT methods
About Greg
BACP. Master’s in Education with Psychology and a Diploma in Integrative Counselling. Three years' experience. Greg Janiszek works with stress, anxiety, depression and a wide range of related issues including relationship and intimacy concerns, ADHD, addictions, grief, sleep problems and career strain. He also supports people dealing with trauma, family conflict, parenting pressures and compassion fatigue.
Greg describes his practice as integrative. He blends methods rather than using a single fixed model. This means sessions can include client-centred listening, cognitive and behavioural techniques, and elements that focus on attachment and emotional regulation. He aims to help people understand patterns from the past while also learning practical ways to manage feelings in the present.
Sessions tend to be straightforward and conversational. Greg listens to what you bring and works with you to set goals or experiments to try between meetings. He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy when they fit a person's aims.
Clients who have complex histories or relational difficulties may explore attachment-related themes and past patterns in a calm, paced way. For those needing immediate tools, he offers skills for sleep, stress, anger and managing cravings or compulsive behaviour.
Greg has worked in different mental health settings, including NHS IAPT services, and in private practice. He works in English and accepts international clients. Costs vary by location and sessions use a cancellable subscription model. To begin, follow the See online counselling options button and complete the short matching questionnaire before booking a first session.
Therapeutic approaches used in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and identify values to guide practical action. It is often used for anxiety, low mood and problems with motivation.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and trying small experiments to change them. This approach can help with sleep, stress, panic and repetitive thinking.
Finding the right approach is part of the work. Greg will discuss goals and preferences and together they will choose methods that suit the person's needs and pace. That decision is collaborative and may change as work progresses.
Check which session formats are available before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also make it simpler to keep seeing a counsellor when living abroad, but confirm the practical options offered before you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he work with?
He works with stress, anxiety, depression and related issues such as relationship concerns, ADHD, addictions, grief and sleep problems.
What is his counselling style?
He practices an integrative approach, combining client-centred listening with cognitive and behavioural techniques and attachment-focused work.
How much experience does he have?
Greg has three years of clinical experience, including time working in NHS IAPT services and private practice.
What are his credentials and where is he based?
He holds a Master’s in Education with Psychology, a Diploma in Integrative Counselling and is a member of the BACP. He practises in the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions paid for?
Costs vary by location and sessions are provided through a subscription that can be cancelled at any time.
How do I start counselling with him?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Greg lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers