Counsellor profile
Hajran Khan, BACP
Based in United Kingdom ยท 16 years of experience
Experienced counsellor for stress and relationships
Continue with HajranAt a glance
- Registration
- BACP, United Kingdom (110602)
- Qualifications
- BACP
- Experience
- 16 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Hajran supplied to BetterHelp.
- Stress and anxiety
- CBT and ACT
- Family concerns
About Hajran
BACP, 16 years' experience. Hajran Khan works with stress, anxiety, family concerns, self-esteem, career difficulties, motivation and confidence, and a wide range of other issues including trauma, addiction and grief. She frames the client as the expert in their own story and draws on the client's strengths to address challenges.
Hajran uses practical, conversation-based counselling. Sessions focus on what is happening now, what matters to the client, and small steps that can help with daily coping. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work to guide those conversations.
Over 16 years she has supported people with relationship and intimacy issues, parenting stress, work-related pressures and mood concerns such as depression and bipolar. She also works with issues like eating and sleeping difficulties, ADHD, compassion fatigue and long-term health problems.
Her method is client-centred in style, which means listening closely and responding to what the client brings. Techniques from DBT and CBT may be used when they suit the clients goals, for example coping strategies for anxiety or behaviour-focused plans for mood management.
Sessions are conducted in English and she accepts international clients. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients are invited to use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches used in online counselling
Hajran commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people clarify what matters to them and take small, values-based actions even when thoughts or feelings are difficult. CBT focuses on identifying patterns of thinking and behaviour and trying different strategies to reduce symptoms such as anxiety or low mood.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest which methods might help. Decisions about which techniques to use are made together and can change as progress is made.
Confirm the current session options before booking, as formats are not specified here. Online counselling can make it easier to fit sessions into daily life, for example by avoiding travel, allowing shorter check-ins at busy times, or using audio rather than video when that suits the person better. Registered or accredited professionals can offer this flexibility to help sessions fit around work, caregiving or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, family concerns, self-esteem, career difficulties and related problems such as trauma, addiction, grief and sleep or eating difficulties.
What is her counselling style?
Her work is client-centred and conversation-based, using practical steps and techniques from CBT, ACT and DBT when appropriate.
How much experience does she have?
She has 16 years of professional experience working with a wide range of emotional and behavioural concerns.
Is she registered with a professional body?
She is listed with BACP, which is the British Association for Counselling and Psychotherapy.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she accept international clients?
Yes, she accepts international clients.
How are sessions priced?
Fees vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Hajran lists a membership, you can look it up on that body's own website:
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