Counsellor profile
James Sussex, BACP, NCPS
Based in United Kingdom ยท 10 years of experience
Experienced counsellor for stress and relationships
Continue with JamesAt a glance
- Registrations
- BACP, United Kingdom (207817); NCPS, United Kingdom (NCPS225)
- Qualifications
- BACP, NCPS
- Experience
- 10 years
- Languages
- English
- Based in
- United Kingdom
Details come from information James supplied to BetterHelp.
- Stress and anxiety
- Single session therapy
- Workplace wellbeing
About James
BACP, NCPS. James Sussex has 10 years of experience and works from the United Kingdom. He is a counsellor who helps people with stress, anxiety, relationship matters, trauma and abuse, career concerns, grief, addictions and a wide range of other issues including parenting, sleep and eating difficulties.
James works in an integrative, evidence-informed way that draws on humanistic and psychodynamic foundations. He uses approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy alongside narrative and psychodynamic ideas. He describes his style as down-to-earth and straightforward, aiming to bring clarity to complex situations.
In sessions he focuses on what is causing difficulty now and on practical ways to respond differently. That can include noticing patterns of thought and behaviour, trying small experiments between sessions, and talking through relationship or career decisions. He also offers Single Session Therapy for people seeking short-term focused help.
Outside one-to-one counselling he runs wellbeing and psychoeducational seminars for organisations and groups. His background includes senior clinical roles in national and international organisations, which he draws on when working with people facing workplace stress or compassion fatigue.
Sessions are offered in English and James accepts international clients. If you want to proceed, the usual first step is to complete a short matching questionnaire and then schedule a first session.
How James uses evidence-based approaches in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress and coping with life changes. Client-Centred Therapy focuses on listening and reflecting so the person can find their own answers. This approach supports people working through relationship issues, grief or low self-esteem. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and introduces practical techniques to change them. It is commonly used for anxiety, depression and sleep or eating concerns. Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest which methods might fit best, and will adjust the plan as sessions progress in collaboration with the client. Please confirm which session formats are currently offered before booking, as the original biography does not specify them. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter or more regular check-ins when those suit the client. Registered or accredited professionals including counsellors often offer sessions that help people keep therapy more consistent alongside work and family commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he work with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, addictions and related concerns listed in his profile.
What therapeutic style does he use?
He practises an integrative, evidence-informed approach using methods such as ACT, client-centred work, CBT, narrative and psychodynamic ideas.
How long has he been practising?
He has 10 years of experience working with individuals and organisations.
What are his credentials and where is he based?
He is BACP and NCPS and works from the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If James lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers