Counsellor profile
Jane Stevens, BACP
Based in United Kingdom · 7 years of experience
Counsellor for stress, anxiety and trauma
Continue with JaneAt a glance
- Registration
- BACP, United Kingdom (406899)
- Qualifications
- BACP
- Experience
- 7 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jane supplied to BetterHelp.
- Attachment-based work
- Somatic approaches
- Client-centred care
About Jane
BACP. 7 years' experience. Jane Stevens works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, and she uses attachment-based, client-centred, somatic and trauma-focused approaches.
Jane Stevens is a counsellor based in the United Kingdom. She has seven years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with panic, mood difficulties, and post-traumatic stress, and she also focuses on issues such as abandonment, attachment concerns and body image.
Her way of working is practical and person-centred. Sessions concentrate on what the person brings in the room and on developing clearer ways to manage strong emotions. Somatic methods are used to help people notice how stress shows up in the body. Attachment-based ideas are used when past relationships affect current patterns.
Jane has substantial experience working with teenagers and adults on the autism spectrum, and with people who struggle with communication problems or feelings of isolation. She also addresses issues like guilt, shame and impulsivity in session, helping clients to make sense of difficult patterns.
People who prefer a straightforward, relational approach often choose her. She invites clients to work at a pace that feels manageable. To begin, clients follow the site process to match and book a first session.
How her approaches shape online counselling
Jane uses attachment-based work to look at how early relationships affect present-day patterns. This helps when someone notices repeated relationship problems or worries about closeness and trust. Client-centred counselling focuses on the person in front of her, giving space to speak and helping the client find their own solutions. Somatic therapy pays attention to physical sensations and can help with anxiety, panic and the physical effects of trauma.Finding the right approach is part of the process. Jane will work collaboratively to decide what fits best based on a person’s needs, goals and preferences. That conversation often happens in the first sessions and can be adjusted as the work progresses.
Session formats are not detailed in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions around work or study and can reduce travel time. It can also allow shorter check-ins when time is limited, or sessions without video when that helps someone engage. Registered or accredited professionals, including counsellors, commonly adapt approaches so online sessions remain practical and useful.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, plus related issues such as panic attacks and post-traumatic stress.
What is her therapeutic style?
Her style is client-centred and relational, using attachment-based and somatic methods alongside trauma-focused work.
How much experience does she have?
She has seven years of counselling experience in a variety of settings.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Jane lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers