Counsellor profile
Janet Bellis, NCPS
Based in United Kingdom · 5 years of experience
Integrative counsellor for anxiety and life changes
Continue with JanetAt a glance
- Registration
- NCPS, United Kingdom (NCS19-08576)
- Qualifications
- NCPS
- Experience
- 5 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Janet supplied to BetterHelp.
- Stress and anxiety
- Trauma and grief
- ACT and CBT methods
About Janet
NCPS (National Counselling and Psychotherapy Society). Five years' experience. Janet Bellis works with a broad range of emotional and psychological issues using an integrative counselling style.
Janet helps people with stress, anxiety, depression, low self-esteem and bereavement. She also supports those facing relationship problems, trauma and abuse, addictions, sleep and eating difficulties, anger and major life changes. Additional areas listed include parenting, career concerns, compassion fatigue and ADHD related issues.
Her approach is described as pluralistic and person-centred. She combines Acceptance and Commitment Therapy, attachment-informed ideas, client-centred listening, cognitive behavioural techniques and elements of dialectical behaviour work. Sessions focus on identifying what is holding someone back and building practical steps to change unhelpful patterns.
Janet has worked for one of the UK’s large mental health charities and with people from many national and cultural backgrounds. That experience informs her sensitivity to different personal and cultural contexts when discussing difficulties and goals.
She offers flexible appointment times including evenings UK time and accepts international clients. Practical options for contacting her and starting are provided via the platform’s booking flow, which begins with a short matching questionnaire and scheduling a first session.
Janet holds First-Class Honours in Counselling and is registered with the National Counselling and Psychotherapy Society, shown above as NCPS.
How Janet’s approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people focus on what matters to them and takes small steps towards those values while learning to live with difficult thoughts or feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that maintain anxiety or low mood. Attachment-Based ideas help when past relationship experiences shape present responses, offering ways to notice and change unhelpful interaction styles.Finding the right approach is part of the work. Janet will discuss your needs, goals and preferences and agree together which methods to try. This is a collaborative process that can be adjusted as therapy progresses.
The biography lists video, phone and chat as session formats, but please confirm current options before booking. Online sessions can make it easier to fit counselling around work, caring responsibilities or travel, and they allow evening appointments in UK time that may suit different time zones. Many people appreciate that remote sessions reduce travel time and mean shorter check-ins when needed, while still using the same therapeutic techniques as face-to-face work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work on?
She works with stress, anxiety, depression, self-esteem, grief, trauma and many related concerns including addictions and sleep or eating problems.
What style of counselling does she use?
Her style is pluralistic and integrative, drawing from person-centred listening alongside ACT, CBT and DBT-informed techniques.
How much experience does she have?
She has five years' experience including work with a major UK mental health charity.
What are her credentials and where is she based?
She holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society (NCPS). She is based in the United Kingdom.
Does she offer sessions in other languages or to overseas clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography lists video, phone and chat as available formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Select the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Janet lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers