Counsellor profile
Janice Stack, BACP
Based in United Kingdom ยท 4 years of experience
Counsellor for anxiety, relationships and life change
Continue with JaniceAt a glance
- Registration
- BACP, United Kingdom (394444)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Janice supplied to BetterHelp.
- Stress and anxiety
- Self esteem work
- CBT and ACT
About Janice
BACP. 4 years of professional experience. Janice Stack works with people on stress, anxiety, self-esteem and related concerns using approaches she lists in her practice profile.
Janice frames clients as experts in their own lives and looks for strengths to build on. She helps people talk through low motivation, confidence issues and difficult feelings. Her straightforward style focuses on practical steps and clearer thinking rather than technical labels.
Her background includes work with depression, grief, addiction and relationship concerns. She also lists areas such as parenting, intimacy-related issues, eating and sleeping problems, and coping with life changes. Additional focus areas named include attachment issues, body image, commitment problems and caregiver stress.
Janice draws on several therapeutic approaches. These include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, as well as Attachment-Based and Client-Centred methods. She uses these to help people understand patterns, notice what matters to them, and practise new skills between sessions.
Sessions are presented as collaborative. Janice aims to help clients set clear goals and try practical strategies for managing mood, stress and relationships. She supports people who want small, steady changes as well as those facing bigger transitions.
She works in English and takes international clients. The counselling subscription model is used for sessions and can be cancelled at any time. To start, people complete a short matching questionnaire and book a first appointment using the site button.
How Janice uses ACT, CBT and attachment work online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and to focus on actions that reflect personal values; it often helps with anxiety and low motivation. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns, which can aid depression and stress. Attachment-Based Therapy explores relationship patterns from early life and current connections and can help with intimacy issues and communication problems.Finding the right approach is part of the process. Janice will work with each person to decide which methods suit their goals, needs and preferences. That choice is made together and can change as work progresses.
The original biography does not list specific session formats, so confirm current session options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people use different therapeutic tools between meetings, such as worksheets or skill practice, which align with ACT and CBT approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, self-esteem and motivation issues along with relationship and family concerns, depression, addiction and grief.
What is her counselling style?
Her approach treats the client as the expert and focuses on practical steps, clearer thinking and skills to try between sessions.
How much experience does she have?
She has four years of professional experience in counselling practice.
Is she registered with a professional body and where does she practise?
She is with the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
Yes, she accepts international clients.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Janice lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers