Counsellor profile
Jean Fletcher, BACP
Based in United Kingdom · 4 years of experience
Counsellor for anxiety, trauma and relationships
Continue with JeanAt a glance
- Registration
- BACP, United Kingdom (406821)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jean supplied to BetterHelp.
- Stress and anxiety
- Trauma and abuse
- Self esteem
About Jean
BACP. Four years' experience. Jean Fletcher works with people on stress, anxiety, relationship difficulties, trauma and abuse, grief and life changes. She also addresses issues such as self‑esteem, motivation, eating and sleeping problems, parenting concerns, anger and career pressures, and long‑term conditions like bipolar and depression.
Jean practised full time in a charity setting before moving into private counselling. She says she is trauma informed and has experience supporting people through loss and recovery from abuse. Her background includes work with a wide range of relationship and attachment issues, and she lists additional focus areas such as adoption and foster care, autism and attachment difficulties.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment‑Based Therapy and Client‑Centred Therapy. In sessions she works through thoughts and behaviours, looks at emotional patterns, and helps people notice what matters to them so they can take steps that match their goals.
Jean describes her practice as respectful and sensitive. She says she adapts conversation and the care plan to the person in front of her. She emphasises practical support for coping skills, communication problems and managing difficult feelings.
Sessions are conducted in English and she accepts international clients. Costs vary with location and are provided by a subscription that can be cancelled at any time. To begin, clients use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
How Jean uses therapeutic approaches in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and focuses on actions that reflect a person’s values; it can be useful for anxiety, depression and motivation issues. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns; it often helps with stress, sleep and low mood. Attachment‑Based Therapy pays attention to relational patterns from early life and how they affect current relationships and trust, which can be valuable for intimacy and attachment difficulties.Choosing the right approach is part of the work. The counsellor will talk with the client about what they want to change, try methods that fit those goals, and adapt the plan as they learn what helps. That process is collaborative and reviewed over time to find the best fit for the person’s needs and preferences.
The original biography does not specify session formats, so confirm current options before booking. In general, online counselling can make it easier to fit sessions around work or family life, allow shorter check‑in meetings when needed, and remove travel time. Registered or accredited professionals commonly use online sessions to support ongoing treatment and practical skills work while working with each person’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and many life changes, plus areas like eating, sleeping and parenting concerns.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment‑Based and Client‑Centred approaches to guide sessions.
How much experience does she have?
She has four years of professional experience, including full‑time work at a charity and more recent private practice.
What are her credentials and where is she based?
She is BACP and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats, so please confirm the current options before booking.
How much do sessions cost?
Costs vary with location and are charged through a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Jean lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers