Counsellor profile
Jeannette Mason, BACP
Based in United Kingdom · 4 years of experience
Counselling for stress, anxiety and trauma
Continue with JeannetteAt a glance
- Registration
- BACP, United Kingdom (391826)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jeannette supplied to BetterHelp.
- Attachment work
- Mindfulness practices
- Solution-focused steps
About Jeannette
BACP. Postgraduate Diploma in Transactional Analysis (Level 7). Four years' experience. Jeannette Mason offers counselling for a range of emotional and relational difficulties using psychotherapy-informed approaches.
Jeannette works with stress, anxiety, trauma and abuse, depression and coping with life changes. She also helps people with ADHD, sleep problems, grief, anger, self-esteem and career worries. Relationship and family concerns, parenting strain and compassion fatigue are listed areas of focus as well.
Her background includes general nursing and a postgraduate diploma in Transactional Analysis from an integrative perspective. Jeannette describes her practice as interactive and collaborative. She aims to understand patterns of relating and identity that affect how people feel and behave.
She uses ideas from attachment-based work to look at early relationship patterns. Mindfulness tools and somatic techniques are used to help with bodily responses to stress and trauma. Solution-focused steps are offered to identify practical changes and goals.
Jeannette says the first session is an opportunity to agree goals and check the therapeutic fit. Treatment plans are formed together and reviewed as work progresses. International clients can be seen and sessions are conducted in English.
Costs vary with location and sessions use a cancellable subscription model. To begin, select the See online counselling options button, complete the short matching questionnaire and schedule an initial session.
How attachment, mindfulness and solution-focused work translate online
Attachment-based work looks at patterns formed in early relationships and how those patterns affect current connections and self‑regard. Online sessions can be used to notice interaction styles, explore attachment concerns and practise different ways of relating. Mindfulness approaches teach simple breathing and awareness exercises to reduce anxiety and improve sleep. Delivered in counselling sessions, these skills help people notice bodily sensations and calm reactivity over time. Solution-focused methods concentrate on small achievable steps and practical changes. In sessions the counsellor and client set short-term goals and track progress between meetings. Finding the right approach is part of the work. Jeannette will discuss options and agree a plan based on a client’s needs, goals and preferences. The choice of methods is collaborative and reviewed as therapy continues. Confirm which session formats are available before booking as the biography does not specify formats. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so people can use breaks from work or other commitments more easily. Registered or accredited professionals can deliver this kind of remote counselling, and the practical aim is to make therapy fit everyday life rather than add extra burden.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, grief, sleep problems, self-esteem and related issues.
What style of counselling does she offer?
Her approach is integrative and interactive, drawing on attachment-based work, mindfulness, somatic techniques and solution-focused methods.
How much experience does she have?
She has four years of professional experience in counselling and psychotherapy practice.
Is she a BACP member and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Jeannette lists a membership, you can look it up on that body's own website:
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