Counsellor profile
Jenny Doig, BACP
Based in United Kingdom ยท 22 years of experience
Counsellor for stress, relationships and mood
Continue with JennyAt a glance
- Registration
- BACP, United Kingdom (153811 )
- Qualifications
- BACP
- Experience
- 22 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jenny supplied to BetterHelp.
- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Jenny
BACP. 22 years' professional experience. Jenny Doig works in the United Kingdom offering counselling for stress, anxiety, family concerns, grief, anger and a wide range of other issues.
Jenny uses straightforward conversation and practical techniques in sessions. She draws on attachment-based ideas, client-centred ways of working, cognitive behavioural tools, existential reflection and mindfulness practices to help people think differently about problems. Sessions focus on what is happening now and on steps people can take between meetings.
She supports people dealing with relationship difficulties, addiction issues, sexuality and identity concerns, eating and sleeping problems, and challenges such as parenting strain, career setbacks and coping with life changes. She also works with grief, trauma and abuse-related concerns and with mood issues including depression and bipolar.
Her practice includes attention to attachment, abandonment and family patterns, and to conditions such as ADHD and autism where these affect daily life. She also addresses concerns around codependency, control issues, dissociation, domestic violence, and ageing or cancer-related adjustment.
Jenny says she treats people with respect and sensitivity and adapts the dialogue and plan to each person. Sessions aim to be practical and clear, with techniques and discussion chosen to match what the person needs. To begin, a short matching questionnaire is completed and a first session scheduled via the online counselling options button.
How Jenny uses attachment, CBT and mindful approaches online
Jenny draws on attachment-based ideas to look at how past and present relationships shape current feelings and behaviours; this can help when relationship patterns, abandonment or attachment issues are causing distress.She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety, low mood and compulsive behaviours.
Mindfulness techniques are used alongside these approaches to help people notice thoughts and bodily reactions without immediately acting on them, which can assist with stress, anger and sleep problems.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then agree a flexible plan together. This is a collaborative process and approaches can be combined or adjusted over time.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week and reduce travel time. They can also allow shorter check-ins or sessions that suit work breaks and quieter surroundings, helping people keep therapy practical and manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, anger and relationship issues among other concerns listed in her profile.
How would she describe her counselling style?
Her style combines conversational, client-centred work with practical CBT tools, attachment perspectives and mindfulness or existential reflection.
How much experience does she have?
She has 22 years of professional experience in the UK.
Is she BACP registered?
Yes. Her credential is listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and starting set up handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button and complete the short matching questionnaire.
Checking a registration
Professional bodies keep public registers. If Jenny lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers