Counsellor profile
Karina Kaminski, NCPS
Based in United Kingdom · 3 years of experience
Counsellor for stress, anxiety and life changes
Continue with KarinaAt a glance
- Registration
- NCPS, United Kingdom (NCS21-02832)
- Qualifications
- NCPS
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Karina supplied to BetterHelp.
- Client‑centred approach
- Cognitive behavioural therapy
- Mindfulness techniques
About Karina
NCPS. Three years of experience. Karina Kaminski works with people on stress, anxiety, grief, parenting pressures, self‑esteem and depression. She also helps with relationship difficulties, anger and coping with major life changes.
Karina practises client‑centred counselling alongside cognitive behavioural and mindfulness approaches. She uses solution‑focused ideas to help people identify practical steps. Sessions are conversational and aim to clarify what a person wants to change and how to get there.
Her work includes support for compassion fatigue and caregiver stress. She has experience with issues linked to adoption and foster care, attachment concerns, body image, and domestic violence. Karina also lists panic attacks, post‑traumatic stress and other trauma‑related concerns among the areas she addresses.
In a session she listens without judgement and helps people set small, manageable goals. Cognitive behavioural techniques are used to spot and shift unhelpful thinking. Mindfulness work is offered to build calm and reduce reactivity in daily life.
Karina is based in the United Kingdom and conducts counselling in English. She describes her practice as interactive and respectful, working collaboratively with each person to agree the next steps. To begin, clients use a short matching questionnaire and then schedule a first session.
Therapeutic approaches and remote counselling
Karina combines client‑centred counselling with cognitive behavioural techniques and mindfulness work. Client‑centred counselling focuses on listening and reflecting so people can identify what matters to them and choose next steps. Cognitive behavioural therapy looks at patterns of thought and behaviour to reduce anxiety and manage mood through practical exercises. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and support everyday coping.Finding the right approach is part of the work. Karina will discuss your needs and preferences and agree together which methods to try. Sessions are collaborative; she helps people test small changes and review what works before moving on.
The biography does not list specific session formats, so confirm the current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check‑ins when needed. Registered or accredited professionals often use remote sessions to maintain continuity of care and to offer flexible scheduling that suits work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, parenting pressures, self‑esteem and depression, plus relationship and anger issues and coping with life changes.
What style of counselling does she use?
Her practice is client‑centred and conversational, using cognitive behavioural and mindfulness methods alongside solution‑focused ideas.
How much experience does she have?
Karina has three years of experience working with people on a range of emotional and trauma‑related concerns.
What credentials and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time and works with people in the United Kingdom only.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Karina lists a membership, you can look it up on that body's own website:
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