Counsellor profile
Lauren Heenan, BACP, NCPS
Based in United Kingdom · 5 years of experience
Perinatal and adult counselling for stress and relationships
Continue with LaurenAt a glance
- Registrations
- BACP, United Kingdom (400156); NCPS, United Kingdom (NCS23-02752)
- Qualifications
- BACP, NCPS
- Experience
- 5 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Lauren supplied to BetterHelp.
- Stress and anxiety
- Peri‑natal mental health
- Relationship conflict
About Lauren
BACP, NCPS. 5 years of experience. Lauren Heenan helps people with stress, anxiety, relationship problems, trauma and self‑esteem concerns. She also has a particular interest in peri‑natal mental health and related issues.
Lauren uses straightforward talking therapy to help people name problems and try new ways of coping. She draws on client‑centred work to prioritise the person's concerns and make space for their perspective. She also uses cognitive behavioural techniques to identify thinking patterns and practical steps that can reduce anxiety or low mood.
Her practice includes attention to relationship and family difficulties such as communication problems, separation and blended family issues. Lauren also supports people facing grief, intimacy concerns, fertility and fatherhood issues, and the strain of parenting and postpartum depression.
Sessions aim to be practical and conversational. Lauren works with clients to set clear goals and to review progress over time. She may use brief, solution‑focused methods when immediate problem solving is helpful, and psychodynamic ideas to consider how past experiences affect current feelings.
Lauren trained to the standards represented by BACP and NCPS. She practises in the United Kingdom and offers counselling in English. To arrange an appointment, follow the site booking steps to complete a short matching questionnaire and schedule a first session.
How Lauren uses core approaches in online counselling
Client‑centred therapy focuses on listening and understanding the person's perspective. The counsellor follows the client’s agenda, reflects what is said and helps clarify feelings and priorities. This approach is helpful when someone needs a steady place to talk through difficult emotions. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to reduce anxiety, panic or low mood. CBT is often used when someone wants concrete tools to change unhelpful patterns. Finding the right approach is part of the work together. Lauren discusses options with each person and adapts methods to what feels most useful. She draws on different approaches collaboratively, matching techniques to the client’s needs and goals. For practical arrangements, please confirm available session formats before booking as the biography does not list specific options. Online counselling can make it easier to fit appointments around work or family commitments, reduce travel time and allow shorter check‑ins when needed. Registered or accredited professionals commonly offer these benefits, and Lauren will discuss how to make sessions work with your day‑to‑day life during the initial matching and first meeting.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Lauren works with stress, anxiety, relationship conflict, trauma, self‑esteem and related concerns such as grief, parenting and postpartum depression.
What approach does she use in sessions?
She uses client‑centred counselling alongside cognitive behavioural techniques, psychodynamic ideas and solution‑focused methods as appropriate.
How much experience does she have?
She has five years of professional experience working as a counsellor.
What professional registrations does she hold?
She is listed with BACP and NCPS as shown in her credentials.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She is based in the United Kingdom and does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and therapy is provided via a subscription model that can be cancelled at any time.
How do I start counselling with her?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Lauren lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers