Peter Bramhill, BACP

BACP. 8 years' experience. Peter Bramhill works with stress, anxiety, depression and a wide range of personal and relational concerns using counselling approaches he lists as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. He practises in the United Kingdom and offers sessions in English.

Peter uses straightforward conversation to look at feelings and behaviour. He asks about life history and what keeps problems going now. Sessions aim to identify patterns such as avoidance, low self-esteem or unhelpful thinking, and to try small, practical changes between meetings.

His approach draws on person-centred ideas and cognitive work to help people notice thoughts and try alternative ways of coping. Attachment-based ideas are used for questions about closeness and trust. Emotion-focused methods look at how emotions show up in relationships and daily life.

People come to him for issues including trauma and abuse, addictions, grief, parenting strain, eating and sleeping problems, anger, career stress, ADHD and intimacy-related difficulties. He also lists additional focal areas such as body image, chronic illness, caregiving stress, and commitment or communication problems.

Sessions are described as one-to-one counselling with a professional relationship that encourages reflection without judgement. Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, a short questionnaire is completed and a first session is scheduled through the online counselling options button.

Peter presents his work plainly and asks direct questions about the client's life story, current feelings and hopes for the future. That practical tone informs how he plans sessions and agreements about next steps.

Therapeutic approaches and remote counselling