Counsellor profile
Rachel Wright, BACP
Based in United Kingdom ยท 13 years of experience
Counsellor for anxiety, relationships and trauma
Continue with RachelAt a glance
- Registration
- BACP, United Kingdom (58782)
- Qualifications
- BACP
- Experience
- 13 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Rachel supplied to BetterHelp.
- Stress and anxiety
- Relationship issues
- DBT and CBT approaches
About Rachel
BACP. 13 years' experience. Rachel Wright works with people on stress, anxiety, relationships, grief, depression, addictions, trauma and abuse, and related concerns such as intimacy, eating and sleeping problems, parenting strain, anger and self-esteem. She also lists work with ADHD, bipolar, career issues, compassion fatigue and complex relationship issues including abandonment and attachment concerns.
Rachel uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Her practice involves talking through difficulties, learning practical skills and looking at patterns that keep problems going. She has experience working remotely and offering telephone and virtual counselling.
Her background includes a range of roles in mental health over 13 years and additional training in couples work for depression, DBT and Cognitive Behaviour Analysis System of Psychotherapy as noted in her original biography. Rachel describes herself as passionate about psychological therapies and supporting people through complex issues.
Sessions tend to focus on clear, manageable steps and on developing skills people can use between meetings. She will work with a person's values and relationships where relevant and address practical problems such as sleep or coping strategies. Clients can expect a conversational, skills-oriented approach that links life situations to thoughts, feelings and behaviour.
Rachel sees people in the United Kingdom and accepts international clients. Sessions are offered in English. Before booking, confirm current session options and formats with the service.
How her approaches are used in online counselling
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small actions that align with those values while managing difficult thoughts and feelings. It is often used for anxiety, stress and life changes.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It is commonly applied to depression, anxiety and sleep or eating concerns.
Dialectical Behaviour Therapy (DBT) focuses on building emotional regulation, distress tolerance and interpersonal effectiveness skills. It can help with intense emotions, relationship problems and impulsive behaviours.
Finding the right approach is part of the work. Rachel will discuss options with each person and decide together which methods suit the client's goals and preferences. That conversation shapes the focus and choice of techniques used in sessions.
Rachel has experience delivering telephone and virtual counselling. The original biography notes remote and telephone delivery, so confirm the exact session formats available before booking. Online or phone sessions can make it easier to fit counselling around work, caregiving and travel by removing commute time and allowing shorter or more flexible check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship difficulties, grief, depression and addictions, among other concerns listed in her profile.
What therapeutic style does she use?
She combines Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, CBT and DBT to offer skills and conversational work on patterns.
How much experience does she have?
She has 13 years' experience working within mental health and with complex cases and relationships.
What professional credential does she hold?
She is listed with BACP as shown in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as stated in her profile.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Rachel lists a membership, you can look it up on that body's own website:
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