Counsellor profile
Rachel Woodley, BACP
Based in United Kingdom · 7 years of experience
BACP counsellor focused on anxiety and life changes
Continue with RachelAt a glance
- Registration
- BACP, United Kingdom (388639)
- Qualifications
- BACP
- Experience
- 7 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Rachel supplied to BetterHelp.
- Stress and anxiety
- Parenting concerns
- Self esteem
About Rachel
BACP registered counsellor with seven years of professional experience, Rachel Woodley works from the United Kingdom and offers sessions in English. She focuses on stress and anxiety, parenting concerns, self-esteem, depression, and coping with life changes, alongside relationship and family issues and trauma and abuse.
Rachel uses evidence-based therapeutic techniques to help people who are struggling with anger, intimacy-related issues, career pressures and codependency. She also addresses practical issues such as money worries, isolation and the effects of divorce and separation. She lists pregnancy, childbirth and postpartum depression among areas she supports.
In sessions she aims to be respectful and sensitive. Conversations centre on the client’s immediate concerns and everyday problems. Rachel adjusts how she talks and what she works on so it fits each person’s situation.
Her work can include short-term problem solving for a specific difficulty or longer-term counselling for repeating patterns such as low self-love or self-harm thoughts. She names sexuality and women’s issues as other areas she will discuss with clients.
Rachel accepts international clients and uses a subscription payment model that can be cancelled at any time. Costs vary with location. To begin, people use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Approaches Rachel Uses and how online counselling can fit
Rachel draws on evidence-based therapeutic techniques to address problems such as anxiety and low mood. One common approach focuses on identifying unhelpful thinking patterns and testing them with practical experiments to reduce worry and improve mood. Another approach works on behaviour and routine, helping people build small, manageable steps to increase confidence and motivation.Choosing the right approach is part of the work. The counsellor will discuss different methods and agree what to try based on the client’s goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Online counselling can help fit sessions into a busy life. It can reduce travel time and make it easier to schedule sessions around work or childcare. Some formats use less bandwidth or do not require video, which can suit shorter check-ins or when someone prefers not to be on camera. The biography does not list specific session formats, so confirm which options are available before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work on?
She supports people with stress, anxiety, parenting, self-esteem, depression and coping with life changes, plus relationship and family matters and trauma and abuse.
What is her counselling style?
She uses evidence-based techniques and adapts conversation and plans to fit each person’s needs, focusing on practical problems and patterns that affect everyday life.
How much experience does she have?
Rachel has seven years of professional experience working with a range of emotional and practical concerns.
Is she a BACP member and where is she based?
She is BACP registered and practises from the United Kingdom.
Can I work with her if I live abroad?
She accepts international clients and offers sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I start working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Rachel lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers