Counsellor profile
Rebecca (Becky) Holmes, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for anxiety, mood and relationship issues
Continue with RebeccaAt a glance
- Registration
- BACP, United Kingdom (393595)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Rebecca supplied to BetterHelp.
- Stress and anxiety
- Low mood and depression
- Attachment concerns
About Rebecca
BACP member with three years' professional experience, Rebecca (Becky) Holmes works from the United Kingdom and offers counselling in English. She helps people who are struggling with stress, anxiety, low mood and related concerns. Becky describes wellbeing as how we feel and how we cope with day-to-day life.
Becky helps people look at what might be causing their current difficulties. She offers support for low mood and depression, anxiety, panic and phobias. She also works with eating and sleeping problems, self-harm, obsessive-compulsive concerns, and low self-esteem.
Her practice pays attention to relationships and attachment issues. She also takes on concerns linked to grief, trauma and abuse, addictions, intimacy and communication problems. Additional focus areas she lists include abandonment, blended family issues, body image and caregiver stress.
Becky uses a mix of therapeutic approaches. These include attachment-based work, client-centred counselling, cognitive behavioural techniques, mindfulness and psychodynamic ideas. Sessions typically involve talking through how thoughts, feelings and relationships interact, and trying small practical steps between meetings.
People working with Becky can expect direct discussion about everyday struggles and patterns that maintain them. She aims to identify manageable changes and coping strategies. To begin, people are asked to complete a short matching questionnaire and then book a first session via the See online counselling options button.
How her approaches translate to online counselling
Attachment-based approaches focus on relational patterns and how early bonds shape current reactions; online sessions use conversation to map those patterns and notice repeated responses. Client-centred counselling concentrates on the person's experience in the moment, with the counsellor reflecting feelings and priorities to help clarify what matters. Cognitive behavioural therapy looks at how thoughts and behaviours keep problems going and uses practical exercises to try different responses between sessions.Finding the right blend of approaches is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, then agree a plan together. This collaborative process means methods can be adjusted as progress is assessed.
The original profile does not specify session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into everyday life, for example when someone needs a shorter check-in, wants a quieter setting, or cannot travel to an appointment. Registered or accredited professionals can use online sessions to continue regular work and practical exercises between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, low mood and related concerns including trauma, grief, addictions and eating or sleeping problems.
What is her therapeutic style?
She uses attachment-based work, client-centred counselling, cognitive behavioural techniques, mindfulness and psychodynamic ideas to explore patterns and try practical steps.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Does she work in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and payments arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Rebecca lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers