Sima Patel, NCPS

NCPS credential. 3 years of professional experience in the United Kingdom. Sima Patel works with stress, anxiety, trauma and abuse, grief, self esteem and depression. She also addresses family concerns, anger, coping with life changes and compassion fatigue.

Sima uses practical talking therapy methods to help people manage symptoms and make day-to-day changes. She draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Sessions focus on clear goals, learning skills, and noticing patterns that keep problems going.

In the room she talks through feelings, behaviours and thoughts in straightforward language. Work may include practising coping skills, looking at unhelpful thinking, and building awareness of attachment and relationship patterns. She also gives space to process loss, trauma or difficult life transitions.

Sima supports people dealing with issues such as abandonment, body image, caregiver stress, guilt and shame, isolation, mood disorders, panic attacks and post-traumatic stress. She also includes topics like pregnancy and childbirth, sexuality, social anxiety and narcissism-related concerns when relevant to the person sitting in front of her.

Sima offers counselling in English and Gujarati. The usual way to begin is to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time, and fees vary with location.

Background and approach notes: Sima describes her way of working as respectful and sensitive. She adapts conversations and treatment plans to the person’s situation and practical goals. She has three years' experience supporting people with a range of mood and stress-related difficulties and holds the NCPS credential.

Therapeutic approaches you can use online