Counsellor profile
Tanya Hend, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for stress, anxiety and life changes
Continue with TanyaAt a glance
- Registration
- BACP, United Kingdom (403665)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English, Arabic
- Based in
- United Kingdom
Details come from information Tanya supplied to BetterHelp.
- Client-Centred Therapy
- CBT techniques
- Speaks English and Arabic
About Tanya
BACP. 3 years' experience. Tanya Hend works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, anger, self-esteem, career questions, bipolar, coping with life changes, coaching, compassion fatigue and ADHD. She offers counselling in English and Arabic and accepts clients in the United Kingdom and internationally.
Tanya uses a client-centred approach alongside cognitive behavioural therapy, and she aims to make sessions practical and straightforward. She listens to what matters to the person and works from that starting point. When CBT techniques are used, they focus on identifying unhelpful thinking and building different ways of coping.
Sessions are conversational and goal-focused when useful. Tanya will talk through problems, try small practical steps, and review what helps and what does not. She pays attention to the effects of stress and burnout and offers coaching-style support for work or career questions.
Her work is described in plain terms: an attentive counsellor who adapts the way she talks and plans work to the person's concerns. Therapy may include looking at thoughts and behaviours, practising new responses, and setting manageable goals between sessions.
Clients can expect clear explanations of the methods used and regular checks on progress. Tanya blends client-centred listening with CBT techniques to address both feelings and practical coping. If considering sessions, confirm current formats and scheduling options before booking.
How Tanya uses client-centred work and CBT online
Tanya works with two main approaches that suit an online setting. Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor follows what the client brings to the session and helps make sense of feelings and choices in everyday language.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. CBT offers practical techniques to test unhelpful thoughts and to try different coping skills, which can be reviewed between sessions and adjusted as needed.
Finding the right approach is part of the work. Tanya will discuss goals, preferences and what has helped before. She and the client decide together whether to emphasise client-centred listening, CBT techniques, or a mix of both based on those needs.
Practical benefits of working online include fitting sessions around work and family commitments and easier access when travel is difficult. The specific session formats available should be confirmed before booking, so check the counsellor's current options. Online sessions can make it easier to maintain regular appointments and to try short check-ins or longer therapy slots depending on what suits everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she work with?
Tanya works with stress, anxiety, relationship and family issues, trauma and abuse, depression, anger, self-esteem, career matters, bipolar, coping with life changes, coaching, compassion fatigue and ADHD.
What is her counselling style?
She combines a client-centred approach with cognitive behavioural therapy (CBT). Sessions mix listening with practical steps and exercises when helpful.
How much experience does she have?
Tanya has three years of professional counselling experience as stated.
Is she registered with any professional body and where is she based?
She is BACP and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Tanya lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers