Counsellor profile
Zeinab Gulzar, BACP
Based in United Kingdom ยท 4 years of experience
Counsellor for anxiety, grief and depression
Continue with ZeinabAt a glance
- Registration
- BACP, United Kingdom (411115)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Zeinab supplied to BetterHelp.
- Stress and anxiety
- Grief and loss
- Self esteem
About Zeinab
BACP. Four years' professional experience in the United Kingdom. Zeinab Gulzar works with stress, anxiety, grief, low self-esteem, career concerns and depression. She also focuses on issues such as abandonment, attachment problems, body image, family of origin difficulties and coping with serious illness and end-of-life matters.
Zeinab works from the view that each person knows their own story and brings strengths to difficult situations. Sessions are conversational and practical. She helps people talk through feelings, spot unhelpful patterns and try small changes that can make day-to-day life more manageable.
Beyond immediate symptoms she addresses related relational issues, for example communication problems, blended family tensions and unresolved family hurt. She also supports people dealing with guilt, shame, forgiveness and the effects of domestic violence and disasters. Work with bereavement and hospice or end-of-life concerns is also part of her practice.
Her approach is evidence-based and aimed at clear goals. Counselling may include practising new ways of communicating, looking at how attachment affects relationships, and building skills to manage stress and low mood. Sessions are paced to the person and to what feels workable in daily life.
Zeinab provides sessions in English and accepts international clients. Practical details such as cost and session arrangements use a subscription model that can be cancelled at any time. To begin, people are invited to use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
How evidence-based techniques can be used online
Many evidence-based therapeutic techniques focus on practical steps people can take between sessions. One common approach looks at thoughts, feelings and behaviours and helps people test and change unhelpful thinking patterns to reduce anxiety and low mood. Another approach examines attachment and relationship patterns to improve communication and reduce recurring conflict in close relationships.Finding the right approach is part of the work. The counsellor will discuss options with the client and agree a plan that fits the person's goals and preferences. This is a collaborative process and may change as the work progresses.
Confirm the available session formats before booking. If you prefer to access counselling remotely, check the current options when you book so you know how sessions will be arranged. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when that suits a busy day.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, grief, self-esteem, career concerns and depression, plus related areas such as attachment and family of origin issues.
What is her counselling style?
Sessions are conversational and practical, focusing on talking through feelings, noticing patterns and trying small changes that fit everyday life.
How long has she been practising?
Zeinab has four years of professional experience working with clients in the United Kingdom.
Is she a member of any professional body and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for?
Sessions are provided through a subscription model, and the subscription can be cancelled at any time; cost varies with location.
How do I begin counselling with her?
Use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Zeinab lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers